Stopping smoking
Information on the benefits of quitting smoking to you and those around you. Find the support you might need to make your quit attempt a success.
Help to stop
Quit Your Way Scotland
Phone or chat online with a trained advisor from Scotland's national stop smoking support service
Local help to stop smoking
Stop smoking support available in your area
Your stop smoking advisor
How a stop smoking advisor can help
How family and friends can help when you stop smoking
How support from others can increase your chances of stopping smoking
Addiction evaluation
Find out how addicted you are to nicotine
Request a quit pack
Use our form to request a quit pack
My quit plan
Make a plan to quit smoking
Reasons to stop
Benefits of stopping smoking
How stopping can save you money and improve your health
Tobacco
What's in cigarettes and other tobacco products
Dangers of second-hand smoke
Information on the effect of second-hand smoke on your family and friends
Calculate your savings
Find out how much you could save by stopping smoking
Smoking and pregnancy
How smoking can affect your health and the health of your baby
How to stop
Getting ready to stop smoking
How to prepare to make your quit attempt a success
Stop smoking medication
Advice on how stop smoking medication can help you quit successfully
E-cigarettes
Information on e-cigarettes, including what's in them, how they work and how safe they are
Cutting down before you quit smoking
Advice on reducing the amount you smoke before you stop entirely
My quit plan
Make a plan to quit smoking